Empowering Minds:
Intentional Mental Health Services
Services
Initial Assessment, Diagnosis
and Treatment Planning
$220 (90 mins)
Individual and Family Therapy
Individual and Family Therapy Services: Healing Together
In our therapy sessions, I integrate Internal Family Systems (IFS), self-compassion, and Attachment-Based Family Therapy (ABFT) strategies to support healing and growth.
Individual Therapy: Through Internal Family Systems (IFS), we explore your inner world, understanding and harmonizing different parts of yourself. Together, we cultivate self-compassion, empowering you to navigate challenges with resilience.
Family Therapy: Using Attachment-Based Family Therapy (ABFT), I hope to strengthen family bonds, fostering trust and communication. We work collaboratively to navigate conflicts and build deeper connections within your family.
I provide a safe and nurturing space for you and your family to explore emotions and relationships authentically. Let's embark on this journey of healing and transformation together.
Feel free to reach out to learn more about how therapy can support you and/or your family.
Individual Therapy I $190 (55 mins)
Family Therapy I $175 (55-90 mins)
Parent-Child Interaction Therapy (PCIT)
PCIT is an evidence-based approach aimed at enhancing the relationship between young children (ages 3-6) and their caregivers while addressing behavioral challenges.
During PCIT sessions, therapists provide real-time coaching to parents, guiding them in effective communication and parenting strategies to manage difficult behaviors and foster positive interactions.
The therapy consists of two phases: Child-Directed Interaction (CDI) and Parent-Directed Interaction (PDI). In the CDI phase, parents learn to engage in child-led play, nurturing warmth and strengthening the parent-child bond. Meanwhile, the PDI phase focuses on setting boundaries and implementing discipline strategies within a supportive and loving environment.
I am pleased to offer PCIT virtually, allowing families to access therapy conveniently from home. Through this approach, parents gain the necessary skills to support their child's development, leading to improved family dynamics and positive outcomes.
Feel free to reach out to learn more about how PCIT can benefit your family.
PCIT Therapy I $175 (55-90 mins)
Caregiver Consultation / Support
Fostering Consistency and Warmth
As a therapist, I offer caregiver consultation and support for parents and caregivers seeking to enhance consistency and warmth in their relationship with their child. Together, we'll identify strengths and areas for growth, implementing tailored strategies to establish clear boundaries, routines, and communication techniques. My goal is to empower you to nurture a loving and secure relationship with your child, promoting mutual respect and understanding. Reach out today to start building a stronger connection with your child.
Caregiver Consultation | $175 (50 mins)